Last updated on July 29th, 2021 at 03:58 am
Everyone wants to have confidence in their body. To look in the mirror and love what you see is a self-love goal that many people are still working to accomplish. But gaining confidence is much easier said than done.
That’s especially true in most people’s sex lives. There can be feelings of inadequacy and insecurities, and that’s natural for all humans. It’s hard to feel completely confident in everything from our bodies to our performance.
That doesn’t mean you can find ways to boost your confidence when no one believes in you. So if you’ve ever wondered how to become more sexually confident, here are a few tips that might help you.
Learn, How to Become More Sexually Confident
1. Validate Your Feelings
The first step for becoming more confident in your body and sex life is to validate the feelings you have. Feelings of inadequacy and a lack of confidence in parts of your appearance are normal human emotions. So allow yourself to feel them.
Acknowledge that you feel this way and that these feelings are normal. Validate that you’re allowed to feel that way before working through it. You can try journaling your feelings about your body and sex to understand those emotions.
Once you identify how you’re feeling, you can start getting to the bottom of your emotions. Once you have the root, you can work to improve your confidence.
2. Start With Self-Love
We often don’t realize that the way we speak to ourselves can affect how we see ourselves. Negative thoughts turn into negative emotions, and those emotions can change the perspective.
Boost your confidence by starting with self-love and self-kindness. More often than not, boosting your self-esteem comes from inside changes rather than outward appearances.
Find ways to be kind to yourself and embrace your body. Boudoir photos are a great way to reframe your body perception. Lightfox Studios specializes in marrying your beauty and personality with stunning photography.
3. Find Yourself in Intimacy
Being sexually confident often means doing the work on your own first. And one of the best ways to find confidence in the bedroom is to find yourself through intimacy. When you learn what you like and don’t like, you’ll feel more confident in the bedroom.
Your sexuality with a partner is rooted in understanding intimacy in yourself. So get to know yourself intimately to help boost your sexual self-esteem. Once you know yourself on that level, practice being comfortable speaking about your sexuality.
When you get to know yourself, you’ll feel confident in your own sexuality. So you can properly express that with future partners and feel comfortable in the bedroom.
Also read: How to stop Being Lazy and Depressed In Life?
4. Explore Sex on Your Terms
No matter how comfortable you are in your sexuality, it’s important to explore sex and do it on your own terms. Explore your interests, pleasures, and kinks at a pace that makes sense for you.
This will allow you to grow your sexual confidence before being intimate with a partner. The more confident you feel in your own sexuality, the more assertive you can be in the bedroom.
It’s also important to explore sex with a partner on your own terms, whether you’re in a romantic relationship or not. Only you know the timeline of how ready you are to reveal intimate details to someone else.
5. Learn What Sexual Confidence Means for You
One of the best and worst things about sexual confidence is that it’s different for everyone. There is no one way to be sexually confident, making the process hard for some people just beginning to discover themselves.
But not having one way to get to the end goal of being sexually confident is more good news than bad. That means the best path is the one that works best for you. However you feel confident and empowered is the right path for you.
This bit of self-discovery is just as important as learning your pleasures and interests.
6. Try Mindfulness
Mindfulness is a great skill to have in all aspects of life, including sex. All mindfulness is learning to be present in the current moment. Practice calming your mind and focusing on being fully in the situation.
This can help ease your anxiety in the bedroom because you’re focusing more on your partner or how you’re feeling rather than how you look or your insecurities.
Train your mind to ignore the negatives that run through your head. When you’re in the moment, focus on the pleasure and enjoyment you and your partner experience together. You’ll realize that a lot of your perceived issues are all in your mind.
7. Communicate With Partners
No matter what the relationship, communication is key. Communication is an essential part of good sex, and honest communication often comes from a place of vulnerability. To be that vulnerable, you’ll definitely need inner confidence.
You should talk about your boundaries and what acts you feel comfortable doing. Share your kinks and how to create a safe environment to engage in them. Be sure to listen to your partner and what they have to say about the same topics.
Confidence in yourself and your communication will only boost your sexual self-esteem.
8. Know That Confidence is Fluid
One huge part of growing your confidence is giving yourself a break. Just like no one is totally confident in every aspect of their lives, no one is confident all the time. There will be days where you don’t feel confident, and there might not be a specific reason.
But other days, you’ll feel great and ready to take on the world. No matter how hard you work at building your confidence, there will still be days when you don’t feel your best. Know that that is okay and normal.
A big part of boosting your confidence is recognizing the fluidity. Accept you can’t be at your highest level all the time. By acknowledging confidence’s fluidity, you’re allowing yourself to have off days without feeling like there’s something wrong with you.
Also read: How to Know If a Girl Loves You Secretly?
Your Guide on How to Become More Sexually Confident
No one is going to be confident in every aspect of their body or performance. It’s only natural as humans to compare ourselves and pick apart every visible and invisible flaw. Of course, this would carry over into the bedroom as well.
Just because this is a natural and normal feeling doesn’t mean it’s not something you can’t work on. Of course, overcoming your insecurities isn’t easy, but with a little work every day, it’s something you can achieve over time.
Now you know how to become more sexually confident, so give these tips a try.
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