What to Do When You Have No Motivation

What to Do When You Have No Motivation In Life

Last updated on February 22nd, 2023 at 06:20 pm

If you finally decided to transform yourself…But, don’t know what to do when you have no motivation to do anything, then this article is for you. Sharing the best approaches to have a motivated and exceptional life. 


Sometimes life puts you in the same stage, when you don’t want to do anything, as your study and the work you’re passionate about… everything seems quite boring and unmotivated.

And, that’s fine, because it happens hardly…because that showing low interest and not having the right mood. 

No one can be motivated and focused all the time. Even highly dedicated and passionate people sometimes experience a lack of motivation and lazy to do something.


Feeling lazy for a moment that’s okay. It just shows that you’re not in a good mood, now.

Staying lazy for everything and all the time, shows that you’ve no motivation to do anything in life. 


Passionate and dedicated people, in the end, overcome the lack of motivation feeling, successfully.

After spending some time in relaxation, and not forcing to work. Results, they can back with the same focus and motivation as before.

Most importantly… because they’re able to inspire themselves.

On the other hand, a lazy and depressed person stays tired and so avoids doing anything. Because they have no motivation in life. Which later followed by procrastination, frustration, and lifetime regrets. 

If the same applies to your life and that stopping you to do anything in life, then you require to give serious attention, there.

If you are looking for what to do when you have no motivation in life, then here we’re sharing suggested ways to get you back on track. 


Things to do when you have no motivation in life

1. Think, why you are lazy and unmotivated. 

Finding the reason, why you’re behind, and what stops you, is the first thing you want to find, to find your motivation in life. In order to save yourself from being unproductive, you are required to find the reason behind those negative opinions about yourself.

You need a stronger reason, a motivation to get something done.

Without motivation, the focus is not possible. So first, find out why you’re feeling tired at everything in life.

Check it’s your personal reason or the external sources like negative surrounding and wrong company. Once you find that barriers, that stopping motivation before reaching you, things will be easy to overcome in life.

Also read: Why Negative Thoughts Come in Mind, SO FAST?


2. You need goals, motivation for your life. 

Goals are the requirement to keep life exciting and alive. Nothing is possible without goals.

You need them always.

A goal can be a reason for motivation, too. The passionate person and dedicated ones, stay focus on the path, is just because they are highly motivated to achieve their goals. 

If you are always thinking “Why am I so lazy and not in a mood to start something”, then probably you have no inspiring goals in life.

Too high and too low goals, also sometimes become the reason why you are not motivated to do something in life. So, evaluate your interest first and set the goals that excite you every day. 


3. Think about the consequence of what you do today.

Just think… you can do it, and you will. 

Yes, that’s how everything works, it just starts with an idea. What you do today, eventually creates your future.

Your mind is powerful enough to motivate you to do something in life. Moreover, it can answer you well over… what to do when you have no motivation in life or losing it somewhere. 

If you really want to feel motivated, then imagine how great your life can be, if you keep working on a created plan.

Same as, think of your laziness, too.

Imagine your future can be impacted adversely… when you do nothing worthwhile today. And find those negative habits that keep you unmotivated and less confident. 

If you’re not getting support from others and in a phase when no one believes in you, you need to keep faith in yourself alive, by yourself. 


4. Choose your environment wisely.

what to do when you have no motivation for anything

Yes, the environment and surroundings have a direct impact on your mood, too.

Don’t forget what you surround yourself with, you become. When you have no motivation and inspiration to do something in life, then your environments and people can be the reason, too. 

If you are surrounded by a group of people who are motivated and dedicated, then your focus will shift to growth and life learnings.

Because you’re in a positive atmosphere, that talks about things you need in life.

And, when you’re surrounded by lazy and negative people, you end up wasting your time, by doing nothing meaningful at all. And, you also feel tired and regretful, all the time.

Further, you feeling no excitement to achieve the goals, simply because you have no motivation in life.

Make sure your people and the environment around are dependable and motivating enough. Be with those who inspire you to work every day. 

Stop staying frustrated towards the work all the time, by staying with negative mindsets. And, if that’s not in your control…then better to move away from negative people or places, for your better. 

Also read: 129 Short Positive Affirmations for Yourself


5. Don’t force yourself to stay motivated, from day one.

Just like positive thinking is a habit of staying calm and positive in a negative situation, motivation also can be developed over time.

To know what to do when you have no motivation in life, you first have to look for some external resources first. Yes, the first time when you are in the learning stage, you need someone or something to inspired from. 

For that, you can read books, watch motivational videos, listen to your favorite music, go through the autobiography of the greatest personalities…such things give you a required ‘PUSH’, a motivation in life.

You just need that idea, an inspiration to change your life forever.

Nothing gets done, without inspiration. Once you have that spark in you, an idea of doing something by own… you end up being serious at it. 

The more you involve yourself in the motivating things, the better you do something about your life. 

To think good in life, you need ideas that are inspiring and motivating for you.

A positive idea a day shapes the positive mindsets of a lifetime. So, make sure you feel and think good about yourself, first.

Staying motivated has to be your decision only. 

You can’t force yourself to stay motivated at doing something. Motivation comes within and not by blindly following and comparing others.

So first understand your interest & passion, it has to be your own, first.


6. Take the first step and Be consistent.

As you know motivation is a habit and you can’t force yourself for it, you need to start it with the small steps. Set daily goals for yourself and do something motivating every day. 

Have those goals, that make you jump out of the bed every morning. Have that plan, that keeps you busy in creating something.

The more you follow your regular routine, the more you feel motivated in life. It’s like you have a dream, that you enjoy working for it. 

Such dreams are itself a motivation for you and keep you focused, rather frustrating at it. 

You don’t have to figure out everything at first and even not required to make something great on the first step. 

You just need to start. And follow with the small steps every day. Stay consistent and keep going. 


7. Analyze your progress regularly. Give yourself a time limit.

Time-Bound goals are effective ones. You need to set the time limits to get something done.

Of course, motivation and self-improvements are a lifelong process. But, the idea here is to analyze yourself every week and month.

Why, because when you track your performance, you get to know how great you’re evolving at something. Moreover, that also helps to figure out the mistakes and things to update in the process. 

Of course, Weekends are for fun things, but it also can be a time to analyze past weekly performance. And Sunday makes a perfect time to welcome an exciting new week, too. 

If you don’t know what to do when you have no motivation, then consider weekly goals for yourself and analyze them on Sunday.

That supports you to achieve the growth that you need in life. Moreover, it keeps your Sunday exciting and a little less boring. 

Also read: Productive yet Fun Things to do on a Sunday At Home


8. Manage your time well. 

what to do when you have no motivation in life

‘You are wasting your time’, that also can be a reason why you have no motivation in life. The more you indulge your time in doing unnecessary things, the more you feel frustrated inside. 

If your major portion of life went in watching TVs and scrolling social media feeds, then you really wasting your time. 

Yes, it’s your lifestyle habits that you developed over time, and that’s why you are not motivated in life. 

Change your schedule, transform your daily routine into productive ones. Stop being lazy anymore. Remind yourself, you are wasting your time on things, that will never help you anyway.

Focus on managing time well. Keep yourself busy plus productive in exciting works that are important to your life. 

Minimize your social media activities and any negative habits that are just wasting your time. Set hourly activities for yourself and get it done. 

The more exciting things you do every day, the more motivation follows you naturally anyway.

Also read: New Year’s Resolution Ideas List To Get Inspired


So, what’s motivating you in life?

We all have that sudden desire and low moments to do nothing at all. That can be due to several reasons like mental tiredness, sleeping issues, or because of working for long. But, that doesn’t mean you’re unmotivated for your entire life. That just shows that you need a break from the work there. 

But, when you have no motivation at anything, that can be a serious concern, too. And, which has to be remedied immediately, without waiting a bit. 

Motivation in life… always comes from the heart.

You have to have ideas, interest, and dedication to make valid transformations in your life. Because ultimately it’s you who are responsible for your life, and no one else. 

If you found someone around in the same situation, then we refer to this article where we share the best things to say to someone having hard times in life. 


Hope you get your answer for what to do when you have no motivation, and this article helps you a bit. If you have any suggestions and important notes to share, then feel free to let us know in the given comment box. We really like to know…What makes you stay motivated all the time.