What You Can Do When Someone Cuts Off Communication

What To Do When Someone Cuts Off Communication With You? (8 Things To Do)

Last updated on December 21st, 2022 at 06:40 pm

Are you feeling a little lost and heavy because someone you love spending time with shuts you out of their life?

Understand that, it is a heartbreaking experience for you, but there are some things that you can do (for yourself) when someone cuts off communication with you without any reason. 


What Does It Mean When Someone Cuts You Off?

Remember that, just like time and trends… feelings also fade.

And you have to be prepared in advance. 

You really have no idea why your friend suddenly distances himself…

Or what is something that causes her to move her feelings away from you. 

When someone cuts you off suddenly, they don’t just stop communicating with you, but they also ignore you as if you didn’t exist.

It’s like they reversed the time back to the stage…

When you two were a stranger who knows and cares nothing about each other. 

Overall, there is no chance of further communication between you and someone who shuts you out of their life.

Also read: What To Do When Someone Is Trying To Ruin Your Reputation?


But, why do people cut you off with no explanation (and reason)?

Why do people cut you off with no explanation

We know that you’re feeling clueless because you are not informed of any reason or explanation regarding why your best friend or someone you love decided to cut you off. 

There can be several reasons why people distance and completely cut the connection for life. 

This might be due to physical distance, emotional gaps, or ultimately due to a change in perspective of life.

Because you never know what happened, it always leaves you shocked. 

And the most common reasons why people cut others for no reason, are…

1. Leaving school/college and not having active interaction like it was. 

2. Not seeking entertainment from any silly things, as they used to do as friends.

3. Being mature and becoming more responsible towards their life. 

4. Feeling like it’s not working out as it was or expected it will. 

5. Nothing has changed but just not having enough time to give each other. 

6. Moving to a new city, state, or country for a job, further education, or anything. 

7. Realizing they’re literally wasting their time, doing such fun things. 

8. Changes in the priorities and having a sense of using time right. 

9. Finding that best friend is becoming jealous, toxic, and negative in their life. 

10. Seeing no values or benefits of having such a friendship or relationship.

11. Satisfying the desire of being in a relationship and knowing there is nothing left now.

Read next: 55 Things To Say About Yourself To Someone


What To Do When Someone Cuts Off Communication Without Any Explanation?

What to do when someone cuts you out of their life

Now you have some sort of idea why your friend or significant other decided to move away from you…

And yes, you don’t have to blame yourself for everything as well. 

Even if you’re being true to them or being negative as they perceive, they at least have to care to update you on what’s going on in their minds about you. 

But as now they do what they like, you also have to do what is best for you, too. 

Now it’s your turn to take care of yourself. So that you can make an impact in your life and enjoy the new connection that you deserve.

So, here are going to discuss what you can do when someone shuts you out of their life

Rather than staying panicked and confused…

It’s better to follow such steps that help you to get over the sudden breakup in your connections. 

Plus this is also the stage of ending friendships or relationships and so you can take the right step depending on which stage you are in. 


1. When you start seeing the early signs of an ending connection. 

early signs of an ending connection.

It may seem that your friendship or relationship suddenly comes to an end. 

The truth is, it’s not.

There has to be some reason, event, or emotions that must be there which caused this situation. 

Mean or selfish partners are most likely to end the relationship when their expectations and desires from the connection are fulfilled. 

Similarly when you’re becoming such a jealous and negative person towards your friend or someone then they are most likely to cut you off from their life after some limits.

So if anytime that you feel like your friends or significant other who is right have to suffer a lot due to your one-sided approach…

Then you need to start thinking from their perspective, too. 

You can apologize at the right time for any negative behavior you showed or it may hurt them before you’re being cut off by someone you love. 


2. When a best friend or lover actually cuts you off without explanation.

best friend or lover actually cuts you off without explanation.

Now if you’re in the stage where someone shuts you out of their life completely and you really have no idea what’s going on. 

Then first try to look at the possible reasons behind it. 

Take some recent events where you crossed your limits or share something…

Which they found offended or something which they never expected from you. 

Before they completely cut off communication like removing you from their social media list or putting you in the ‘call rejection’ list, Reach out and try to solve what’s hurting them. For the last time.

Don’t wait any longer and inform them you have no intention to hurt them or anything. 

And if they have been deeply hurt or drawn by their negative emotions…

They will never leave such a chance for you to do something like changing their mind or emotions. 

When this happens, you cannot do anything but accept reality as it is.

Read next: What Do You Do When No One Believes In You?


3. When you feel lost or confused about what’s going on. 

feel lost or confused about what's going on

We hope you try everything you can do to solve the misunderstanding.

Even if you’re apologizing and making an effort, they are not ready to understand or don’t even care to listen then the situation will be quite confusing and uncontrollable there. 

Sure, you feel lost and hopeless, but that’s the reality now. 

It’s time for you to accept that your friendship is over

Now you have no chance to see them again in life ever or revive that same vibes again. 

You can try only if a person is interested to listen…

And if not then moving on is the better option that you have to follow. 

In such times, be with someone who loves you unconditionally and accepts you as you’re.


4. When you miss them and everything that you shared along. 

What does it mean when someone cuts you off

Agree that you can’t easily get over someone with whom you have spent so many times and made lots of memories in life. 

Losing your friends and cutting off communication is not something that creates pain. 

But, that idea of never being able to experience the same feeling in a lifetime, Does. 

No matter how challenging the final stage was for you…

When someone cuts you off from their life and without any reason… the separation is sure to bring unbearable pain to you.

Good memories will be there to make you feel good and bad at the same time. 

It’s okay to grieve over a lost friend and someone you love…

And now that you are never able to see them or meet again with the same feelings, ever. 

Take time to rewind such memories and give yourself time to recover from a situation after a friendship or relationship has ended.

Read next: Best Ways To Deal With A Crush’s Rejection


5. When you regret yourself and blame yourself for everything. 

being cut off by someone you love

Well, we humans are really strange. 

We only realize the true value of someone or something when we finally no longer have access to a certain person or thing. 

It’s the same here, you see it’s all your fault. 

Most of us tend to hold onto our ego even when knowing this is the last chance we have to apologize and show our responsibility.

And now, that you have no choice, you wish to take the right step back. 

It’s okay to realize that you were wrong. 

But, when things have no chance to change a bit, you better know what to do for yourself rather than hold yourself back. 

Take a look at your future, that’s something you can definitely change. 

Accept that you have failed as a best friend or faithful lover, but never blame yourself for everything. 

Whatever happened, learn to accept this, as they did. 

Regretting or putting yourself down will not change anything, but create more trouble for you. 

When someone cuts off communication from you, let them go, don’t follow them. 

Have this experience as a lifelong lesson that you have to learn. 


6. When you feel like you were used and not respected enough. 

cutting off communication, How do you deal with someone who cuts you off

Indeed, it’s been quite hard for you to deal with knowing that your friend cuts off communication from you. 

Especially, when you’re a good person who gives everything you can do to your connection as part of your responsibility, you tend to feel more pain than the one for whom you do everything. 

Remember, it’s not your fault at all. 

You served your roles as their partner, true friend, and supportive colleague better. And there is no exception to that. 

Sometimes they may be the ones who have no respect and care for your feelings and everything that you do for them. 

You can help others, but never expect them to share thankfulness for it. 

Because not everyone has a bigger heart than you. 

So if you ever feel taken for granted, used, and disrespected then never lose hope in yourself.

Never lost faith in any feeling, friendship, or relationship. 

It’s just one person, that was not right to you. That doesn’t mean everyone is the same. 

Also, you never have to stop being a good person just because such a negative person has not valued you. 

Read next: Top 10 Life lessons you Learn from your First Love


7. When you finally decide to move on. 

when someone shuts you out of their life, When someone ends connection with you

Glad to know that you finally dedicated yourself to get over the broken relationship or ended friendship. 

At least, it shows you care for your time and your future. 

You gave them an opportunity, apologized for anything if you did wrong, and gave yourself enough time, too. 

But, if nothing works then moving on with your life is the right approach after knowing someone cuts off communication with you. 

You have done so many things for others.

Now it’s time to do something for you, too. 

Make sure you invest your time in something that you love doing, keep yourself busy in your work, and with someone who genuinely loves you. 

So, that’s all you can do and what you should do from now onwards.


8. When you see that person is trying to come back. 

when someone come back in your life after cutting off

When you keep yourself busy in creating your life and every day making yourself a better version, you tend to feel that your life is getting better and better, too. 

The more you stay involved in a positive approach the more you welcome new positive-minded people in life. 

And, one day with all your surprises, you finally get to hear from someone who shuts you out of their life long ago. 

Yes, they will come after noticing that you’ve completely moved on or have reached that level which they never thought you’re capable of. 

Also, it’s possible that they may have realized your true worth, and what they did to you was completely wrong. 

It purely depends on your approach…

Whether to accept them again or keep the connection but now with certain boundaries. 

But, you also have to check that after a long time now you’re in a better stage. 

And you don’t want to go back to the same situation again. Do you?

Read next: Fake Friends vs Real Friends: Spot The Difference


How To Deal With The Feeling Of Being Cut Off By Someone You Love?

Just like cutting someone out of your life is not easy, dealing with it when someone does it to you, is not easy at all. 

Especially when you’re a genuine person, true friend, or honest partner, handling such situations will be troublesome for you.

Because you have given everything that you can, you stay available for them, without expecting anything from them and now they’re just gone without saying anything at all. 

When someone shuts you out of their life it will be as hurtful as losing someone and as confusing as mixed signals from a crush

The bottom line is… Now, this is the reality that you must accept. 

However, you have to ensure that you will never judge another person or future friend or partner based on the ones that you met in the past. 

Remember each person is unique, and no two people are the same. 


When you finally learn how to get over when someone cuts off communication with you, you will surely welcome someone who equally loves you and respects you like you never have experienced. So never let your faith in friendship or relationship fade away just because of such a negative event. Because there is hope for everything. 


Taking you out of their lives is their choice. Now, it’s your turn to do something, for your good.